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- Keep a food journal to log your calorie intake.
- Engage in regular physical activity.
- Consult with a healthcare professional for personalized advice.
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* Start by recording your calorie intake.
* Focus on whole, unprocessed foods like fruits, greens, and lean proteins.
* Integrate regular exercise into your routine - aim for at least 30 minutes most days of the week.
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* Achieve enough sleep to allow your body to recover.
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